The Greatest Freestyle Wrestlers of All Time

Freestyle wrestling lets athletes attack the legs as well as the upper body, which makes it a sport of explosive shots, scrambles and big throws. This guide gathers the wrestlers most often named among the greatest, from the Soviet Union's Aleksandr Medved and Russia's Buvaisar Saitiev to Japan's Saori Yoshida and Kaori Icho and Canada's Daniel Igali. It also covers the style's roots in catch-as-catch-can, today's Olympic rules and the milestones since 1904.

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The legends

Aleksandr Medved
Aleksandr Medved
Soviet Union · 1961–1972
Buvaisar Saitiev
Buvaisar Saitiev
Russia · 1994–2008
Dan Gable
Dan Gable
United States · 1967–1975
Freestyle
JOHN
SMITH
1984–1992
United States · 1984–1992
Jordan Burroughs
Jordan Burroughs
United States · 2007–now
Abdulrashid Sadulaev
Abdulrashid Sadulaev
“The Russian Tank”
Russia · 2012–now
Kyle Snyder
Kyle Snyder
United States · 2014–now
Saori Yoshida
Saori Yoshida
Japan · 2002–2016
Kaori Icho
Kaori Icho
Japan · 2002–2019
Freestyle
IVAN
YARYGIN
1970–1980
Soviet Union · 1970–1980
Freestyle
SERGEI
BELOGLAZOV
1979–1988
Soviet Union · 1979–1988
Makharbek Khadartsev
Makharbek Khadartsev
Soviet Union · 1982–2000
Bruce Baumgartner
Bruce Baumgartner
United States · 1980–1996
Cael Sanderson
Cael Sanderson
United States · 1998–2004
Taha Akgül
Taha Akgül
Turkey · 2010–2024
Hassan Yazdani
Hassan Yazdani
“The Greatest”
Iran · 2014–now
Gholamreza Takhti
Gholamreza Takhti
“Jahan Pahlevan”
Iran · 1950–1966
Valentin Yordanov
Valentin Yordanov
Bulgaria · 1981–1996
Freestyle
YOJIRO
UETAKE
1963–1968
Japan · 1963–1968
Helen Maroulis
Helen Maroulis
United States · 2008–now
Adeline Gray
Adeline Gray
United States · 2011–now
Yui Susaki
Yui Susaki
Japan · 2017–now
Risako Kawai
Risako Kawai
Japan · 2014–2025
Geno Petriashvili
Geno Petriashvili
Georgia · 2013–2024
Freestyle
DANIEL
IGALI
1990–2004
Canada · 1990–2004
Freestyle
CHRISTINE
NORDHAGEN
1992–2004
Canada · 1992–2004
Carol Huynh
Carol Huynh
Canada · 2000–2012
Freestyle
ERICA
WIEBE
2007–2024
Canada · 2007–2024
Tonya Verbeek
Tonya Verbeek
Canada · 1994–2012
Martine Dugrenier
Martine Dugrenier
Canada · 2000–2012
Freestyle
A.
F.
1983–1996
Soviet Union · 1983–1996

A short history of Freestyle Wrestling

Freestyle descends from catch-as-catch-can, a style that drew crowds at fairs and festivals in 19th-century Britain and the United States; the version from Lancashire was especially influential. Bouts began standing, and if no fall was scored they continued on the ground, where almost any hold was allowed. The style spread widely in the United States, where at least half a dozen presidents, Abraham Lincoln among them, wrestled catch-as-catch-can.

Freestyle entered the Olympics at St. Louis in 1904, where all 40 wrestlers were American, and those Games introduced weight classes to Olympic wrestling. Since 1921 the international federation now called United World Wrestling has written the rules. Scoring evolved slowly: a point system from Oklahoma State coach Art Griffith gained acceptance in 1941, and visible scoring later replaced judges' secret paddles. The first freestyle world championships were held in Helsinki in 1951.

Wrestlers from the former Soviet states, Iran, the United States, Bulgaria, Cuba, Turkey and Japan have had the strongest showings. Aleksandr Medved won three Olympic titles from 1964 to 1972, and Dan Gable won gold at Munich in 1972 without giving up a point. Women's world championships began in Norway in 1987, and women's freestyle joined the Olympics at Athens in 2004, where Japan's Saori Yoshida and Kaori Icho began long runs of Olympic titles.

In February 2013 the International Olympic Committee voted to drop wrestling from the core program for 2020. Under new president Nenad Lalović the federation changed its rules to make bouts faster and added women's weight classes, and on 8 September 2013 wrestling was reinstated. The federation took the name United World Wrestling in 2014. For Canada, a high point came at Sydney in 2000, when Nigerian-born Daniel Igali won Olympic gold at 69 kg.

How you win
  • Matches are two three-minute periods; the wrestler with more points at the end wins.
  • Pinning both of the opponent's shoulders to the mat, a fall, ends the match immediately.
  • A 10-point lead ends the match early by technical superiority.
  • Unlike Greco-Roman, wrestlers may attack the legs and use their own legs to trip, lift and defend.
  • Points reward explosive action and risk, so big throws that expose an opponent's back score the most.
  • A passive wrestler gets 30 seconds to score; if they do not, the opponent receives a point.

Milestones

  1. 1904
    Freestyle wrestling debuts at the St. Louis Olympics; all 40 wrestlers are American
  2. 1951
    The first freestyle World Wrestling Championships are held in Helsinki; Turkey wins the team title
  3. 1972
    Dan Gable wins Olympic gold in Munich without giving up a single point
  4. 1987
    The first women's World Wrestling Championships are held in Lørenskog, Norway
  5. 2000
    Nigerian-born Daniel Igali wins Olympic freestyle gold for Canada at Sydney, at 69 kg
  6. 2004
    Women's freestyle wrestling makes its Olympic debut
  7. 2013
    IOC votes wrestling off the 2020 core program in February, then reinstates it in September
  8. 2014
    FILA, wrestling's world governing body, renames itself United World Wrestling

See every discipline on the timeline →

Techniques to steal

Range
Feint

A feint is a threatened punch that you never throw: a twitch of the lead shoulder, a half-jab, a shift of the eyes or…

Clinch
Underhook

An underhook slides your arm under the opponent's armpit and around their back. It lifts their shoulder, turns their…

Clinch
Arm drag

The arm drag pulls the opponent's arm across their body while you step to the side, so they stumble forward past you…

Clinch
Snap down

The snap down pulls the opponent's head sharply toward the mat from a tie-up, so they fall forward onto their hands…

Takedown
Body lock

A body lock wraps both arms around the opponent's torso and locks the hands, pulling their hips tight to yours. From…

Takedown
Double-leg takedown

The double-leg takedown drops under the opponent's guard, wraps both legs and drives them to the mat. It is one of…

Takedown
Single-leg takedown

The single-leg takedown captures one of the opponent's legs and uses it to take away their balance, then finishes by…

Takedown
Fireman's carry

The fireman's carry drops under the opponent's arm, takes their thigh and rolls them across your shoulders to the…

Takedown
Sprawl

The sprawl stops a leg takedown by throwing your legs back, dropping your hips onto the attacker's head and shoulders…

Takedown
Suplex

A suplex lifts the opponent from a tight body lock and throws them over by arching back and turning, so they land on…

Takedown
Ouchi-gari

Ouchi-gari is the 'major inner reap'. You step in chest to chest, hook your leg around the inside of one of your…

Ground
Gut wrench

The gut wrench is a par terre turn: lock your arms around the waist of an opponent who is face down on the mat, then…

Questions people ask

The usual contenders come from several eras. Aleksandr Medved won three Olympic golds, in 1964, 1968 and 1972, and seven world titles for the Soviet Union. Buvaisar Saitiev also won three Olympic titles and six world titles for Russia. Among women, Saori Yoshida won 13 world titles and three Olympic golds, and Kaori Icho won four straight Olympic golds from 2004 to 2016.

More disciplines

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