Programs
Ten programs, one system
Pick by what you want to be able to do. Every program shows its fight phases, contact level and next session.
All four phases, live, with the transitions drilled on purpose.Next session: Mon 7 pm
Hands, feet, head movement, distance. The most measurable skill in fighting.Next session: Mon 8:15 pm
Muay Thai and kickboxing: punches, kicks, knees, elbows and the clinch.Next session: Mon 5:45 pm
Karate and Taekwondo: blitz entries, long-range kicking, timing.Next session: Fri 5:45 pm
Takedowns, control, submissions. Catch wrestling on Fridays.Next session: Tue 8:15 pm
Greco-Roman, freestyle and judo throws from the clinch.Next session: Sat 12:15 pm
Supervised hard rounds, by coach approval, full gear.Next session: Fri 8:15 pm
Discipline, coordination, safe falling, pad striking. No head contact.Next session: Sat 10:15 am
Learn the system on pads and bags. Nobody hits you.Next session: Sat 1 pm
Invite only. Sundays 12–2 pm.Next session: Sun 12 pm