Four coaches with competition experience

Old-school fundamentals taught with modern structure. Members describe classes that move from a traditional striking class straight into catch wrestling — one system, not separate styles.

This week: Wed 6:30 am Striking Fundamentals · Wed 5:45 pm MMA · Wed 7 pm Wrestling & Grappling · Wed 8:15 pm Boxing · Fri 5:45 pm Karate & Taekwondo · Fri 7 pm Grappling · Fri 8:15 pm Sparring Class · Sat 10:15 am Kids Martial Arts · Sat 11 am Striking · Sat 12:15 pm Throws · Sat 1 pm Beginners · Sun 10:15 am Kids Martial Arts · Sun 11 am Beginners

Runs the Monday and Tuesday evening block. Known for teaching the basics in a way first-timers actually enjoy, and for technical sparring that keeps partners safe.

This week: Mon 5:45 pm Muay Thai / Kickboxing · Mon 7 pm MMA · Mon 8:15 pm Boxing · Tue 7 pm MMA · Tue 8:15 pm Grappling · Thu 5:45 pm Boxing · Thu 8:15 pm Muay Thai / Kickboxing

Leads Thursday night MMA: all four phases with the transitions drilled on purpose.

This week: Thu 7 pm MMA

Tuesday evening Striking. Bio and photo to come.

This week: Tue 5:45 pm Striking