The Lab

The blog

Technique breakdowns, self-defence guides and straight answers about training.

Two fighters sparring in silhouette at sunset

Beyond the Basics: Discovering Filipino Martial Arts (FMA) & Sambo

A Toronto side street at night

The Ultimate Guide to Legal Self Defence Items in Canada: What You Need to Know

An empty school hallway

Self Defence in Schools: A Comprehensive Guide to Student Safety & Empowerment

A woman holding her guard in boxing gloves

Kickboxing for Women: Beyond Fitness, It's a Life-Changing Skill

Young students in uniform in a martial arts class

Self-Defence for Schools: Building Confidence and Safety for Toronto Students

Two members sparring at Satori Fight Club

How Much Do MMA Gyms Really Cost?

Two fighters in headgear trading strikes in a cage

best mma gym toronto

A fighter standing alone in a cage

What Is an MMA Gym?

A hand gripping a walking cane

Power in Your Hand: A Step-by-Step Guide to Self-Defence with a Walking Stick/Cane for Adults

Sparring in full gear at Satori Fight Club

Best Self Defence Course in Toronto — Stay Safe with Satori Fight Club

A swimmer mid-stroke in a pool lane

Muay Thai & Swimming: Parallel Skills for Life | Satori Fight Club

Two Muay Thai fighters trading punches in the ring

Muay Thai History & Origins Explained | Satori Fight Club Toronto