Freestyle
CHRISTINE
NORDHAGEN
1992–2004
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Christine Nordhagen

The farm girl who won six world wrestling titles

Tale of the tape
Born
June 26, 1971, Valhalla Centre, Alberta, Canada
Nationality
Canada
Height
171 cm (5′7″)
Weight
68 kg, 70 kg, 72 kg, 75 kg
Active
1992–2004
Status
Retired · age 55

The medals

Olympic Games
World Championships

6 world titles (8 world medals); fifth at the 2004 Olympics

The story

Christine Nordhagen grew up on a farm in Valhalla Centre, Alberta, and did not try wrestling until she was 20, while studying education at the University of Alberta. She won titles at Canada's first women's national championships in 1992, took world silver in 1993 and then became the dominant force in the sport: world champion in 1994, 1996, 1997, 1998, 2000 and 2001, at weights from 68 to 75 kg. In 2000 she beat Japan's Kyoko Hamaguchi on her way to the title. Her coach and later husband, Leigh Vierling, taught her mental preparation, including positive phrases she repeated before matches. Surgery on both knees slowed her after 2001, but she helped bring women's wrestling into the Olympics and placed fifth in Athens in 2004. In 2006 she became the first woman in wrestling's international Hall of Fame.

Signature weapons
Pre-match mental routine with positive phrasesQuick reflexesWorld titles at 68, 70 and 75 kg
Titles
  • World champion ×6 (1994, 1996, 1997, 1998, 2000, 2001)
  • World silver (1993) and bronze (1999) medallist
  • Pan American champion (1997, 1998)
  • Canadian champion ×10
  • FILA Top International Female Wrestler (1997)
Honours
  • FILA International Wrestling Hall of Fame (2006), its first woman
  • Canadian Amateur Wrestling Association Hall of Fame
  • Alberta Sports Hall of Fame (2010)

Defining matches

  1. 1997WIN
    vs Sandra Bacher (World final, Clermont-Ferrand, 68 kg; Bacher retired)
  2. 1998WIN
    vs Stéphanie Groß (World final, Poznań, 68 kg, 13-0)
  3. 2000WIN
    vs Kyoko Hamaguchi (World semifinal, Sofia, 75 kg, 9-4)
  4. 2000WIN
    vs Edyta Witkowska (World final, Sofia, 75 kg, 6-2)
  5. 2001WIN
    vs Toccara Montgomery (World final, Sofia, 68 kg, 4-1; sixth world title)
Steal this

Nordhagen treated training as money in the bank and tournaments as the time to spend it, and she went into matches repeating a few short positive lines. Write your own two-line pre-match script and rehearse it before every practice round, so it runs automatically when the pressure comes.

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