Programs / Advanced Training

Advanced Training

Invite only. Sundays 12–2 pm.

High PerformanceInvite onlyRangeClinchTakedownGround

What it is

Two hours for competitors and members the coaches have invited: fight-camp structure, sparring, game-planning, conditioning.

Shown on the schedule, not bookable. Invitation criteria: Competitor level, attendance, control, coach consensus.

What you’ll learn

Foundation

Stage 1
  • Competitor level
  • Attendance

Development

Stage 2
  • Control under pressure
  • Coach consensus

Application

Stage 3
  • Fight-camp structure
  • Sparring and game-planning
  • Conditioning

Five licenses. One $20 test each

Test $20Description and coach video on the way
MMA license
Same shape as the boxing test: technique, guarding, conditioning, then three minutes with a qualified partner. Pass it and you are Licensed in MMA.

Physical demands

Competition pace for two hours.

Gear

Full sparring gear.

Advanced this week

Shown on the schedule, not bookable. Ask your coach how to earn an invitation.

Day
Coach
Mon
No matching sessions
Tue
No matching sessions
Wed
No matching sessions
Thu
No matching sessions
Fri
No matching sessions
Sat
No matching sessions
Sun

Levels: Beginner · Licensed · Good · Competitor · High Performance. * To be confirmed. Times are Toronto time.

Trains the same phases

Ready to start?

Your account is ready in a minute. Book your first class for $20, paid online, or choose a membership. A coach calls you within a day to answer questions.