What it is
Boxing is the most precise study of range and timing in combat sports because the toolset is small: two hands, four punches, and the footwork and head movement that create angles. That constraint is why it develops timing faster than any other discipline.
Power travels up a chain — ground push, hip rotation, trunk, shoulder, fist — and the rear hand hits hardest because it has the longest rotational path.
New to boxing?
Start in the Beginners class or Striking Fundamentals. You learn stance, footwork and the four basic punches on pads and bags, and nobody hits you until a coach signs off five criteria.
Sparring comes by level, and only when you are ready: technical rounds at 30–50% once you are Licensed, positional rounds at Good, hard sparring only for Competitors on the approved list.
You don’t need to be fit or to have trained before. Every class scales, and your first class is $20.
What you’ll learn
Foundation
Stage 1- Stance and guard, weight distribution
- Step-drag footwork
- Jab, cross, lead hook, rear uppercut
- Exhale on impact
Development
Stage 2- Combinations (1-2, 1-2-3, 1-1-2, 2-3-2)
- Body shots
- Slips, rolls and pulls
- Blocks, parries and catches
- Pivots and lateral angles
Application
Stage 3- Mitt rounds at speed
- Technical sparring at 30–50% once Licensed
- Positional rounds at Good
- Hard sparring for Competitors on the approved list
Five licenses. One $20 test each
Physical demands
Professional format is 3-minute rounds with 1 minute rest. High punch output is glycolytic; the aerobic base decides how much of round three you still have. Shoulders and rotational core.
Gear
14–16 oz gloves, hand wraps, mouthguard; headgear for sparring.
Coached by
Petru · Josh — meet the coaches
Boxing this week
Tap a session to see details and book your spot.
Levels: Beginner · Licensed · Good · Competitor · High Performance. * To be confirmed. Times are Toronto time.
What members say
“I am brand new to boxing and martial arts, and Satori was a great place to get started. I had concerns and some intimidation about finding a good class since I’m a beginner. Luckily, I felt very safe and welcomed to join the class, and they had great instruction for me on building up from the very basics.”
“Very welcoming and super encouraging coaches. I’ve been really enjoying the vibes and structure of each class. You should definitely start your boxing passion with Satori!”
“I’ve known Josh for about 15 years, and he was actually the person who first encouraged me to try one of his boxing classes all those years ago. … Josh is a true martial artist who is constantly expanding his knowledge and skills to become an even better coach, teacher, and mentor for his students.”
“Great people and great workout. Can’t recommend enough for anyone at any boxing level.”
“Stopped by for a training session in boxing. Got thoroughly schooled but still had lots of fun and definitely would come back!”
Questions
Trains the same phases
Ready to start?
Your account is ready in a minute. Book your first class for $20, paid online, or choose a membership. A coach calls you within a day to answer questions.