What it is
MMA is not a style. It is the problem of fighting when every phase is allowed. This class trains each phase at a technical level, then drills the transitions: strike-to-takedown entries, takedown defence back to striking, clinch to throw, ground control to strikes.
Transitions are where fights are decided, so they get their own drill time.
New to MMA?
Start in the Beginners class: the whole system on pads and bags with minimal contact. You leave knowing stance, footwork, the six basic strikes, a takedown defence and how to fall.
Partner work comes by level: positional sparring once you are Licensed, integrated rounds from Good, always with a coach’s sign-off.
Most people who quit martial arts quit in the first month, usually because they were hit before they could defend. Here nobody hits you until a coach signs off five criteria. Your first class is $20.
What you’ll learn
Foundation
Stage 1- MMA stance (between boxing and wrestling)
- Footwork with level change
- Jab–cross–low kick
- Sprawl
- Clinch pummel
- Technical stand-up
Development
Stage 2- Striking into double-leg and body-lock entries
- Wall wrestling
- Ground positions with strikes (mount, back, half guard)
- Guard retention under posture
- Submissions from top control
Application
Stage 3- Positional sparring (start in a position, reset)
- Integrated rounds from Good level
- Fight structure: 5-minute rounds, 1 minute rest
Five licenses. One $20 test each
Physical demands
Intermittent: 10–20 second bursts on top of an aerobic base that drives recovery between exchanges. Grip, neck and posterior chain.
Gear
4 oz MMA gloves for drilling; 16 oz gloves, shin guards, headgear, mouthguard and groin protection for sparring.
Coached by
Petru · Josh · Jared — meet the coaches
MMA this week
Tap a session to see details and book your spot.
Levels: Beginner · Licensed · Good · Competitor · High Performance. * To be confirmed. Times are Toronto time.
What members say
“I was super nervous going to an MMA gym as a young, small woman with no martial arts experience. I was pleasantly surprised to see how nice I’ve been treated and welcomed here.”
“I’ve joined the club as a complete beginner a few months ago, and the only thing I regret is not joining sooner. The coaches are absolutely amazing, very friendly and knowledgeable.”
“I’m so thankful I found this gym. As a beginner the coaches were so welcoming and made me feel comfortable. I highly recommend this place to anyone looking to learn MMA.”
“Fantastic place. Came here not knowing any MMA at all, within a few weeks I’ve learned a ton. I love that we get to practice what we learn in sparring, which really helps me improve a lot.”
“I see them train serious fighters who are looking to compete but also gently guide beginners as they begin their journey into MMA.”
Questions
Trains the same phases
Ready to start?
Your account is ready in a minute. Book your first class for $20, paid online, or choose a membership. A coach calls you within a day to answer questions.