What it is
Karate and Taekwondo specialise in long-range attack and the blitz: closing distance in one explosive step and leaving before the counter lands. That in-and-out, range-based movement is now standard at the top of MMA.
We teach it as a striking system, not as belts.
What you’ll learn
Foundation
Stage 1- Side-on stance and bouncing rhythm
- Front kick, chambered roundhouse
- Reverse punch, lunge punch
- Distance drills
Development
Stage 2- Turning, back, hook and axe kicks
- Spinning techniques with a reset
- Blitz entry (step-in punch, exit on an angle)
- Foot sweeps and traps
Application
Stage 3- Point-sparring rounds for timing once Licensed
- Kick-range sparring
- Integrating the blitz into a boxing or Muay Thai game
Five licenses. One $20 test each
Test $20Description and coach video on the way
Kickboxing license
Same shape as the boxing test: technique, guarding, conditioning, then three minutes with a qualified partner. Pass it and you are Licensed in Kickboxing.
Physical demands
Hip-flexor and hamstring flexibility, fast-twitch leg power; short-burst (alactic) dominant.
Gear
Shin and instep guards, light gloves, mouthguard.
Coached by
Josh — meet the coaches
Trad. Striking this week
Tap a session to see details and book your spot.
Day
Coach
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Levels: Beginner · Licensed · Good · Competitor · High Performance. * To be confirmed. Times are Toronto time.
Trains the same phases
Ready to start?
Your account is ready in a minute. Book your first class for $20, paid online, or choose a membership. A coach calls you within a day to answer questions.