What it is
Movement and striking fundamentals taught as games: stance, footwork, pad striking, breakfalls, basic wrestling positions.
The goals are discipline, listening and coordination. No head contact, ever.
Classes run Saturday and Sunday at 10:15 am. The Kids plan is $100 a month for four kids classes.
What you’ll learn
Foundation
Stage 1- Bow-in routine
- Stance, jab and cross on pads
- Front kick
- Forward roll and breakfall
- Animal movements
Development
Stage 2- Combinations on pads
- Shrimp and bridge
- Sprawl game
- Controlled partner drills
Application
Stage 3- Games that use the week’s skill
Five licenses. One $20 test each
Test $20Coach signs off
Boxing license
Combos1-2-1-2 · 1-1-2-1 · 1-2-3-2 · 1-2-7-8 · 1-9-4-3
GuardingShell and half guard
Conditioning5 minutes skipping · 30 seconds speed bag
Sparring3 minutes with a qualified partner
Physical demands
Coordination, balance and listening. Classes are 45 minutes.
Gear
Shin guards, gloves, mouthguard.
Coached by
Josh — meet the coaches
Kids this week
Tap a session to see details and book your spot.
Day
Coach
No matching sessions
No matching sessions
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Levels: Beginner · Licensed · Good · Competitor · High Performance. * To be confirmed. Times are Toronto time.
Trains the same phases
Ready to start?
Your account is ready in a minute. Book your first class for $20, paid online, or choose a membership. A coach calls you within a day to answer questions.