What it is
Hard sparring is fighting at full intensity under supervision. It is a test, not a lesson: technique is proven or exposed.
Rounds are coach-set (typically 3 minutes), partners matched by weight and experience, and the coach stops any exchange on call.
The rules
01Approved list only
02Full gear, every round
03Coach on the floor at all times
04Partners matched by weight and experience
05Stop on call
06No hard sparring in open gym
07Signed waiver
Five licenses. One $20 test each
Test $20Description and coach video on the way
MMA license
Same shape as the boxing test: technique, guarding, conditioning, then three minutes with a qualified partner. Pass it and you are Licensed in MMA.
Physical demands
Everything you have built, under pressure. Rounds are typically 3 minutes.
Gear
16 oz gloves, headgear, shin guards, mouthguard, groin protection.
Coached by
Josh — meet the coaches
Sparring this week
Tap a session to see details and book your spot.
Day
Coach
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Levels: Beginner · Licensed · Good · Competitor · High Performance. * To be confirmed. Times are Toronto time.
Trains the same phases
Ready to start?
Your account is ready in a minute. Book your first class for $20, paid online, or choose a membership. A coach calls you within a day to answer questions.