IntermediateKoshi-waza (hip throws)TakedownJudo

腰車Koshi-guruma · say “KOH-shee goo-ROO-mah” · “hip wheel”

Also called Hip wheel

Koshi-guruma is the hip wheel. You turn in with your arm round your partner's neck or holding their collar, push your hip out and pull them over it in a large wheeling motion. It is a big, sweeping hip throw that works best against a partner who bends forward. Because the arm controls the head, it is taught carefully and kept away from young children.

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How to do it

Start: Take a right-handed grip: your right hand on the back of their collar, your left hand on their right sleeve. Stand a step apart in a natural stance. Your partner should be upright or bending slightly forward as they push.

  1. 1Grip. Right hand on the back of their collar, left hand on their right sleeve.
  2. 2Kuzushi. Step back pulling them down, then ease off. As they straighten, step your right foot inside the tip of their right foot. Lift with your right hand and pull up with your left, so their balance breaks toward their right front corner.
  3. 3Tsukuri, arm. Let go of the collar and reach your right arm deep over their left shoulder, wrapping it round the back of their neck with the forearm bent. The IJF describes a version that keeps the collar grip instead.
  4. 4Tsukuri, feet. Pivot on the ball of your right foot and step your left foot back inside their left foot, turning round in a large movement. Push your hip out from their right side.
  5. 5Tsukuri, load. Pull them tight against your body with both hands, hips out, so they wrap over your hip.
  6. 6Kake. Lean forward and open your body to the left. Turn the neck arm and the pulling hand together and draw them through a wide curve over your hips.
  7. 7Finish. Keep hold of the sleeve through the landing so they fall on their back, then control them or move into a hold.
Coach's cues
  • Hips out to their right side, back tight against them.
  • The arm guides the head. It does not crank or choke.
  • Pull with the left hand as you turn, so the wheel keeps going.
  • Coaches differ on the right hand: the IJF keeps a collar grip, while the Kodokan Illustrated text wraps the neck.
Common mistakes
  • Yanking the neck. Fix: use the arm to guide the head, never crank or choke it.
  • Hips too close, so the wheel is small. Fix: push your hip out past their right hip so the circle is big.
  • Not breaking their balance before wrapping the arm. Fix: lift and pull first, then reach.
  • A gap between your back and their belly. Fix: pull with both hands until they are tight against you.
  • Letting go of the sleeve. Fix: keep it so they land on their back.

Safety: The arm around the neck puts your partner's head and neck at risk. Learn it only under a coach, on crash mats, at half speed, with a partner who can breakfall. Release the neck as they fall. Judo Canada's manual for its U12 and U14 groups says koshi-guruma should not be taught to those children or used in their randori.

When to use it

Use it when
  • When your partner bends forward to defend or hangs their head down.
  • When they step back and straighten, and their right foot is stepping behind the left.
  • Against a smaller partner whose head is easy to reach.
Set it up
  • Step back pulling them down, then ease off as they straighten (the Kodokan's own entry).
  • Attack with a hip throw or sweep that makes them bend forward, then wheel in.
Then follow with
  • Kesa-gatame. Done properly, the thrower lands in the hold.
  • O-goshi or harai-goshi if they straighten out of the wheel.
What beats it
  • Hip block: drop your hips and push your belly forward so you can't be wheeled.
  • Keep your head up and your posture tall so there's nothing to wrap.
  • Ura-nage, lifting them as they turn in. The Kodokan teaches it as an answer to a hip throw.
How to defend it
  • Keep your chin tucked and your head up, and pull your shoulder out of the neck wrap before it tightens.
  • Stay tall with your hips back so they can't get their hip out past yours.
  • Turn to face them as they enter.

The physics

Lever
They turn around a fixed point on your body: your hip, back, leg or foot is the fulcrum.

Koshi-guruma is a variable-arm lever in which your hips go deeper across your partner's than in o-goshi, so the pivot sits past their centre line.

arm around the neck pulls them arounddeep hips are the hubtrunk turns the wheel

Masters and famous moments

Sumiya Dorjsuren vs Tsukasa Yoshida
World Championships, women's -57 kg final · Budapest, László Papp Budapest Sports Arena · August 30, 2017

Neither player scored in the four minutes of normal time, and golden score ran for about nine more minutes. Then Dorjsuren caught Japan's Yoshida with koshi-guruma for the waza-ari that gave her the world title.

Shohei Ono
Shohei Ono vs Lasha Shavdatuashvili
Olympic Games, men's -73 kg quarter-final · Rio de Janeiro, Arena Carioca 2 · August 8, 2016

Ono opened the quarter-final with a waza-ari after 37 seconds and went on to win the Olympic gold medal. The IJF's JudoBase database tags that first score as koshi-guruma.

Ebony Drysdale Daley vs Eliza Wroblewska
World Championships, women's -70 kg, round of 64 · Abu Dhabi, Mubadala Arena · May 22, 2024 · 3:57

Jamaica's Drysdale Daley scored twice with koshi-guruma against Poland's Wroblewska: a waza-ari at 2:38, then ippon at 3:57, in the last seconds of the bout.

Across the arts

Neck-wrap version (Kodokan Illustrated)

The form in the steps: the right arm goes over the left shoulder and round the back of the neck, with the forearm bent, and the pulling hand turns with it.

Collar-grip version (IJF)

The IJF describes placing your right hip against their body and, continuing to grip their collar, drawing them up and over your hips in a large motion. There is no neck wrap.

Modern competition version

It still scores at senior level, sometimes in a final. In the 2017 World Championships final, Sumiya Dorjsuren threw Tsukasa Yoshida with it after about nine minutes of golden score.

History

Koshi-guruma is one of the original forty throws of Jigoro Kano's Gokyo, in the second group. The Kodokan classes it with the hip throws. In some countries, Canada among them, it is treated with caution because of the risk to the neck, and Judo Canada's youth manual keeps it out of its U12 and U14 groups. At senior level it still scores: Sumiya Dorjsuren won the 2017 world title with it, in the long final against Tsukasa Yoshida.

In the rules

IJF judo (2026 refereeing rules)
Ippon needs speed, force, a landing largely on the back and control to the end of the landing. A throw that falls short of those is waza-ari (the opponent lands more than 90 degrees round the shoulder axis but not on the back) or, since 2025, yuko (smaller landings such as the side, upper back or a buttock). Two waza-ari together make ippon. Only throws in the Kodokan classification score, and the action must flow without a stop. source
IJF judo: dangerous actions
Any action that may endanger or injure the opponent, especially the neck or spine, is hansoku-make (Article 18.2.2, point 7a). Koshi-guruma isn't named, but its arm round the neck is exactly where a careless throw would fall foul of this rule. source
Judo Canada (youth)
Judo Canada's development manual for its U12 and U14 groups lists koshi-guruma among the techniques that are not allowed at those ages, and forbids head-locking with a grip over or around the neck. They should not be taught to those children or used in their randori. source

Drills

Hip-out turn-ins

Practise the foot pattern alone: step in, pivot on the right foot, step the left foot back and round, hip pushed out to the right. Ten slow reps each side, then ten quick ones.

Solo
Uchikomi, arm at the collar

Your partner stands tall. Fit in with your arm on the collar rather than the neck, and hold the loaded position for a count of two. Ten reps each side.

With a partner
Nage-komi on crash mats

Throw at half speed with a trained partner who can breakfall, five reps each side, keeping the sleeve. Release the neck as soon as they start to fall.

With a partner
Learn the koshi-guruma on the mat

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