Kickboxing
TIFFANY
VAN
SOEST
2009–2023
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KickboxingMuay ThaiMMAKarate

Tiffany van Soest

“Time Bomb”
Born Tiffany Lynn van Soest

From karate points to two Glory world titles

Tale of the tape
Born
March 20, 1989, Torrance, California, US
Nationality
United States
Height
163 cm (5′4″)
Stance
Orthodox
Style
Karate-rooted Muay Thai striker
Weight
Super Bantamweight, Bantamweight, Flyweight
Active
2009–2023
Status
Retired · age 37

The record

26
Wins
6
Losses
2
Draws
10
Wins by KO/TKO
Won by KO/TKO 10Other wins 16Losses 6Draws / no contests 234 fights, 76% won, 38% of wins by finish

Wikipedia infobox (34 bouts); Glory's athlete profile lists 25-6-2 (10 KO). MMA 1-2. record

The story

Tiffany van Soest was born in Torrance, California, grew up in Riverside and won a USKA world karate title at 18 before turning to Muay Thai. She turned professional in 2011, won a WBC Muaythai international title in 2012 and held Lion Fight belts at two weights. In 2016 she won Glory's super bantamweight title tournament, and her rivalry with France's Anissa Meksen became the division's defining series: Meksen beat her in 2017 and again in early 2019, then van Soest won their third fight in November 2019 to take the belt back. She held it for the rest of her career, which ended in September 2023 with a head-kick knockout of Sarah Moussaddak in Paris. Her spinning back fist was a favorite weapon.

Signature weapons

Tap a technique with an arrow to learn how it works.

Titles
  • Glory Women's Super Bantamweight champion (2016–2017, 2019–2023)
  • Lion Fight women's featherweight champion (two reigns)
  • Lion Fight women's super bantamweight champion
  • WBC Muaythai women's international super bantamweight champion (2012)
Honours
  • Combat Press Female Fighter of the Year (2019)
  • Glory Newcomer of the Year (2016)

Defining fights

  1. 2013WIN
    vs Lucy Payne (TKO 1, Lion Fight featherweight title)
  2. 2016WIN
    vs Amel Dehby (unanimous decision, Glory super bantamweight tournament final)
  3. 2017LOSS
    vs Anissa Meksen (unanimous decision, lost Glory title)
  4. 2019WIN
    vs Anissa Meksen (unanimous decision, regained Glory title)
  5. 2023WIN
    vs Sarah Moussaddak (KO 2, high kick, final fight)
Steal this

Chain a spinning back fist off a missed kick the way van Soest did: throw the rear round kick, let the miss carry you around, and finish the rotation with the back fist while the opponent resets.

More Kickboxing legends

Facts checked September 2026 against en.wikipedia.org and glorykickboxing.com. The Hall of Fame is editorial; it doesn't imply Tiffany van Soest endorses Satori Fight Club.