Rulon Gardner
Photo: U.S. Army · CC BY 2.0 · Wikimedia Commons
Greco-Roman WrestlingFolkstyle Wrestling

Rulon Gardner

Born Rulon Ellis Gardner

The farm boy who ended a 13-year streak

Tale of the tape
Born
August 16, 1971, Afton, Wyoming, US
Nationality
United States
Height
187 cm (6′2″)
Style
Farm-strong heavyweight
Weight
130 kg, 120 kg
Active
1997–2004
Status
Retired · age 55

The medals

Olympic Games
World Championships

Olympic gold + bronze; 2001 world title

The story

Rulon Gardner grew up the youngest of nine children on a dairy farm in Afton, Wyoming, and credited farm work for his strength. He was an All-American at Nebraska but never an NCAA champion, and he arrived at the Sydney 2000 Olympics as a huge underdog against A. K., who had not lost in 13 years. Under the rules of the day, the second period began in a locked clinch; A. K.'s hands came apart, giving Gardner the only point of the final. He won 1–0, then showed it was no fluke by taking the 2001 world title. Despite losing a toe to frostbite after a snowmobile accident, he won bronze at Athens 2004 and left his shoes on the mat to retire. He also beat Olympic judo champion Hidehiko Yoshida in a Pride MMA bout.

Signature weapons
Locked clinch grip Farm-built strength

Tap a technique with an arrow to learn how it works.

Titles
  • Olympic champion, 130 kg (2000)
  • Olympic bronze medallist, 120 kg (2004)
  • World champion, 130 kg (2001)
  • NJCAA heavyweight champion (Ricks College)
Honours
  • James E. Sullivan Award (2001)
  • USOC Sportsman of the Year (2001)
  • National Wrestling Hall of Fame, Distinguished Member (2010)

Defining matches

  1. 1997LOSS
    vs A. K. (0–5)
  2. 2000WIN
    vs A. K. (Olympic final, 1–0)
  3. 2001WIN
    vs Mihály Deák-Bárdos (World final)
  4. 2004WIN
    vs Hidehiko Yoshida (MMA, Pride Shockwave, unanimous decision)
Steal this

Own the clinch: lock your hands, keep your elbows tight and your hips low, and never be the one who lets go. Gardner won Olympic gold because his grip held and A. K.'s did not.

More Greco-Roman Wrestling legends

Facts checked September 2026 against en.wikipedia.org, olympedia.org, en.wikipedia.org and en.wikipedia.org. Photo: U.S. Army, CC BY 2.0, via Wikimedia Commons, shown in black and white with a halftone effect. The Hall of Fame is editorial; it doesn't imply Rulon Gardner endorses Satori Fight Club.